Lutz Bauer 20:05 row
4,398m
Meters
20:05.0
Time
2:16.9
Pace
255
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 11, 2017 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,398m | 2:16.9 | 136 | 768 | 22 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 133 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 135 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 129 |
| 20:05.0 | 10m | 4:10.0 | 22 | 377 | 126 |