Lutz Bauer v4:00/r...25 row
15,089
Meters
1:05:00.0
Time
2:09.2
Pace
932
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,089 |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 29, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,089 | 2:09.2 | 162 | 860 | 24 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 126 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 141 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 161 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | 124 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 22 | 136 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | 141 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 170 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 22 | 122 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | 142 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 142 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 164 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 23 | 125 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 23 | 142 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 144 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 167 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 22 | 129 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | 143 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | 148 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 169 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 128 |