Lutz Bauer v4:00/r...25 row
15,089m
Meters
1:05:00.0
Time
2:09.2
Pace
932
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,089m |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 29, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,089m | 2:09.2 | 162 | 858 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 126 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 141 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 124 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 136 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 170 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 122 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 142 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 142 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 164 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 125 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 142 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 144 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 129 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 143 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 148 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 169 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 128 |
| r0m |