Lutz Bauer v5:00/r...25 row
17,332
Meters
1:15:00.0
Time
2:09.8
Pace
1066
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,332 |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 05, 2017 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,332 | 2:09.8 | 160 | 852 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 126 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 138 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | 140 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 164 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 21 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | 144 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 148 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 154 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 21 | 138 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 22 | 142 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | 133 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 118 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 119 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 21 | 142 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 22 | 149 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 151 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 166 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 21 | 138 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | 145 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | 149 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 164 |