12000m row on May 11, 2017

Lutz Bauer 12000m row

12,000

Meters

51:43.6

Time

2:09.3

Pace

739

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
51:43.6	12,000	2:09.3	162	857	739	21	143
2:42.8	500	2:42.8	81	579	29	17	118
2:05.2	1,000	2:05.2	178	913	31	22	134
2:05.8	1,500	2:05.8	176	905	31	20	136
2:06.5	2,000	2:06.5	173	895	31	21	139
2:07.1	2,500	2:07.1	170	886	31	21	139
2:08.6	3,000	2:08.6	165	866	30	21	140
1:55.6	3,500	1:55.6	227	1079	34	23	165
1:54.3	4,000	1:54.3	234	1106	35	23	162
2:15.3	4,500	2:15.3	141	786	29	21	139
2:08.6	5,000	2:08.6	165	866	30	21	142
2:07.2	5,500	2:07.2	170	885	31	21	142
2:07.6	6,000	2:07.6	168	879	31	21	146
2:10.3	6,500	2:10.3	158	844	30	21	145
1:48.2	7,000	1:48.2	276	1250	37	27	146
2:30.3	7,500	2:30.3	103	654	27	20	132
2:10.1	8,000	2:10.1	159	847	30	21	142
2:11.2	8,500	2:11.2	155	833	30	21	142
2:09.2	9,000	2:09.2	162	858	30	21	150
2:00.1	9,500	2:00.1	202	995	33	24	153
2:21.4	10,000	2:21.4	124	726	28	21	136
2:08.2	10,500	2:08.2	166	871	31	22	146
2:09.5	11,000	2:09.5	161	854	30	21	148
2:09.0	11,500	2:09.0	163	861	30	21	148
2:11.6	12,000	2:11.6	154	828	30	21	145