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Lutz Bauer 12000m row

12,000m

Meters

51:43.6

Time

2:09.3

Pace

739

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate21
Drag Factor99

May 11, 2017 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
51:43.6 12,000m 2:09.3 162 857 21 143
2:42.8 500m 2:42.8 81 579 17 118
2:05.2 1,000m 2:05.2 178 913 22 134
2:05.8 1,500m 2:05.8 176 905 20 136
2:06.5 2,000m 2:06.5 173 895 21 139
2:07.1 2,500m 2:07.1 170 886 21 139
2:08.6 3,000m 2:08.6 165 866 21 140
1:55.6 3,500m 1:55.6 227 1079 23 165
1:54.3 4,000m 1:54.3 234 1106 23 162
2:15.3 4,500m 2:15.3 141 786 21 139
2:08.6 5,000m 2:08.6 165 866 21 142
2:07.2 5,500m 2:07.2 170 885 21 142
2:07.6 6,000m 2:07.6 168 879 21 146
2:10.3 6,500m 2:10.3 158 844 21 145
1:48.2 7,000m 1:48.2 276 1250 27 146
2:30.3 7,500m 2:30.3 103 654 20 132
2:10.1 8,000m 2:10.1 159 847 21 142
2:11.2 8,500m 2:11.2 155 833 21 142
2:09.2 9,000m 2:09.2 162 858 21 150
2:00.1 9,500m 2:00.1 202 995 24 153
2:21.4 10,000m 2:21.4 124 726 21 136
2:08.2 10,500m 2:08.2 166 871 22 146
2:09.5 11,000m 2:09.5 161 854 21 148
2:09.0 11,500m 2:09.0 163 861 21 148
2:11.6 12,000m 2:11.6 154 828 21 145