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Lutz Bauer 12000m row

12,000

Meters

51:43.6

Time

2:09.3

Pace

739

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate21
Drag Factor99

May 11, 2017 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:43.6 12,000 2:09.3 162 857 739 21 143
2:42.8 500 2:42.8 81 641 29 17 118
2:05.2 1,000 2:05.2 178 891 31 22 134
2:05.8 1,500 2:05.8 176 887 31 20 136
2:06.5 2,000 2:06.5 173 882 31 21 139
2:07.1 2,500 2:07.1 170 878 31 21 139
2:08.6 3,000 2:08.6 165 839 30 21 140
1:55.6 3,500 1:55.6 227 1058 34 23 165
1:54.3 4,000 1:54.3 234 1102 35 23 162
2:15.3 4,500 2:15.3 141 771 29 21 139
2:08.6 5,000 2:08.6 165 839 30 21 142
2:07.2 5,500 2:07.2 170 877 31 21 142
2:07.6 6,000 2:07.6 168 874 31 21 146
2:10.3 6,500 2:10.3 158 828 30 21 145
1:48.2 7,000 1:48.2 276 1231 37 27 146
2:30.3 7,500 2:30.3 103 646 27 20 132
2:10.1 8,000 2:10.1 159 830 30 21 142
2:11.2 8,500 2:11.2 155 823 30 21 142
2:09.2 9,000 2:09.2 162 835 30 21 150
2:00.1 9,500 2:00.1 202 989 33 24 153
2:21.4 10,000 2:21.4 124 712 28 21 136
2:08.2 10,500 2:08.2 166 870 31 22 146
2:09.5 11,000 2:09.5 161 833 30 21 148
2:09.0 11,500 2:09.0 163 837 30 21 148
2:11.6 12,000 2:11.6 154 820 30 21 145