Lutz Bauer v4:00/r...28 row
16,030m
Meters
1:10:00.0
Time
2:11.0
Pace
975
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,030m |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 24, 2017 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,030m | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 120 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 134 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 132 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 142 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 158 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 134 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 141 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 141 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 132 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 139 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 133 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 135 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 123 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 123 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 132 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 142 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 136 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 148 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 150 |
| r0m |