Lutz Bauer v5:00/r...25 row
16,857m
Meters
1:15:00.0
Time
2:13.4
Pace
1011
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,857m |
| Overall Time | 1:15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 21, 2017 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,857m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 121 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 132 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 141 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 136 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 135 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 140 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 151 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 138 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 141 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 150 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 161 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 138 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 147 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 159 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 161 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 167 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 141 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 150 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 156 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 169 |
| r0m |