Lutz Bauer v5:00/r...17 row
15,089m
Meters
1:10:00.0
Time
2:19.1
Pace
902
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,089m |
| Overall Time | 1:10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
September 21, 2017 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,089m | 2:19.1 | 130 | 746 | 22 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 131 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 141 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 151 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 165 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 12 | 112 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 145 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 155 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 124 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 142 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 156 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 163 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 138 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 152 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 162 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 180 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 146 |
| r0m |