Lutz Bauer v5:00/r...17 row
15,809m
Meters
1:10:00.0
Time
2:12.8
Pace
948
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,809m |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 27, 2017 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,809m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | |
| r0m |