Lutz Bauer v0:40/r...21 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,359m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 07, 2017 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 24 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 96 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 95 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 95 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 147 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 151 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 151 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 141 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 152 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 150 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 154 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 151 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 155 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 161 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 161 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 158 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 159 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 165 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 164 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 168 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | 163 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 118 |
| r0m |