Lutz Bauer v0:40/r...21 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,339m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
October 07, 2017 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 25 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 146 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 150 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 150 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 155 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 162 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 160 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 158 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 160 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 158 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 161 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 165 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 164 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 165 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 164 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 168 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 167 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 163 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 168 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 164 |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | 169 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 129 |
| r0m |