Lutz Bauer v0:40/r...21 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,321m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 07, 2017 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 146 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 148 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 155 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 156 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 154 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 161 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 168 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | 164 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 169 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 166 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 165 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | 165 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 155 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 153 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 153 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 167 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 168 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 172 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 179 |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 15 | 170 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 137 |
| r0m |