Lutz Bauer v0:40/r...21 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,321 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 07, 2017 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 816 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | 146 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | 148 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 155 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | 156 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | 154 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 | 161 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | 168 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 18 | 164 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | 169 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | 166 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | 165 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 18 | 165 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 155 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | 153 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 29 | 153 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 | 167 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 168 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | 172 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 179 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 15 | 170 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 20 | 137 |