Lutz Bauer v10:00/r...25 row
15,397m
Meters
1:10:00.0
Time
2:16.3
Pace
931
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,397m |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 19, 2017 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,397m | 2:16.3 | 138 | 774 | 22 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | 118 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 140 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 120 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 150 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 124 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 139 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 159 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 126 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 156 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 137 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 168 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 146 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 168 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 148 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 134 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 168 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 19 | 128 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 170 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 20 | 129 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 169 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 135 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 170 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 131 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 149 |
| r0m |