Lutz Bauer v1:00/r...10 row
2,671m
Meters
12:00.0
Time
2:14.7
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,671m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 26, 2017 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 126 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 133 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 125 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 117 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 118 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 124 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 120 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 107 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 115 |
| r0m |