Lutz Bauer v1:00/r...10 row
2,592m
Meters
12:00.0
Time
2:18.8
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,592m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 26, 2017 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 118 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 143 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 148 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 150 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 163 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 123 |
| r0m |