Lutz Bauer v1:00/r...10 row
2,581m
Meters
12:00.0
Time
2:19.4
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,581m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 26, 2017 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 145 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 144 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 148 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 122 |
| r0m |