Lutz Bauer v1:00/r...10 row
2,581
Meters
12:00.0
Time
2:19.4
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,581 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 26, 2017 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 785 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 145 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | 136 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 144 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 143 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 165 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 148 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 122 |