Lutz Bauer v1:00/r...10 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,666 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
October 26, 2017 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 800 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 149 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 159 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 165 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 161 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 161 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 169 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 21 | 132 |