Lutz Bauer v10:00/r...26 row
17,220m
Meters
1:18:28.0
Time
2:16.7
Pace
1034
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,220m |
| Overall Time | 1:18:28.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 02, 2017 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.0 | 17,220m | 2:16.7 | 137 | 771 | 23 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | 116 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 124 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 129 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 143 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 127 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 143 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 134 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 129 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 126 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 142 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 132 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 126 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 145 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 148 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 154 |
| 1:52.0 | 514m | 1:48.9 | 271 | 1231 | 27 | 162 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 134 |
| 1:52.0 | 519m | 1:47.8 | 279 | 1258 | 28 | 134 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | 129 |
| 1:52.0 | 506m | 1:50.6 | 258 | 1188 | 27 | 124 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 20 | 128 |
| 1:52.0 | 509m | 1:50.0 | 263 | 1204 | 28 | 121 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 | 143 |
| r0m |