Lutz Bauer v15:00/r...21 row
16,409m
Meters
1:13:30.0
Time
2:14.3
Pace
1013
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,409m |
| Overall Time | 1:13:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 09, 2017 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:30.0 | 16,409m | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 21 | 138 |
| 3:50.0 | 1,028m | 1:51.8 | 250 | 1160 | 26 | 167 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 134 |
| 3:50.0 | 1,015m | 1:53.3 | 241 | 1128 | 25 | 159 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 129 |
| 3:50.0 | 1,015m | 1:53.3 | 241 | 1128 | 26 | 129 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 132 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 143 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 135 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 140 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 132 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 163 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 20 | 127 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 163 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 131 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 166 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 137 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 163 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | 135 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 169 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 21 | 148 |
| r0m |