Lutz Bauer v4:00/r...25 row
15,605m
Meters
1:08:20.0
Time
2:11.3
Pace
962
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,605m |
| Overall Time | 1:08:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 21, 2017 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.0 | 15,605m | 2:11.3 | 154 | 831 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 129 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 138 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 154 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 139 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 144 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 141 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 154 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 154 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 167 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 131 |
| 1:50.0 | 505m | 1:48.9 | 271 | 1232 | 26 | 170 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | 138 |
| 1:50.0 | 503m | 1:49.3 | 268 | 1221 | 26 | 170 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 133 |
| 1:50.0 | 492m | 1:51.7 | 251 | 1162 | 28 | 172 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | 139 |
| 1:50.0 | 503m | 1:49.3 | 268 | 1221 | 27 | 172 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 | 148 |
| r0m |