Lutz Bauer v10:00/r...21 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,847m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 30, 2017 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 23 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 158 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 161 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 137 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 133 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 141 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 159 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 155 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 142 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 146 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 153 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 147 |
| r0m |