Lutz Bauer v6:00/r...13 row
12,073m
Meters
54:00.0
Time
2:14.1
Pace
716
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,073m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 30, 2017 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,073m | 2:14.1 | 145 | 798 | 22 | 132 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 133 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 139 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 145 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 142 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 146 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 151 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 141 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 144 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 154 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 145 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 150 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 159 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 133 |
| r0m |