Lutz Bauer 5x1:00/1:30r row
1,145
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,101 |
| Overall Time | 12:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
December 16, 2017 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r956 |