Lutz Bauer 30:13 row
6,974m
Meters
30:13.0
Time
2:09.9
Pace
424
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 04, 2018 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,974m | 2:09.9 | 159 | 848 | 20 | 150 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 136 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 141 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 146 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 155 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 155 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 160 |
| 30:13.0 | 46m | 2:21.3 | 124 | 726 | 14 | 157 |