Lutz Bauer v15:00/r...10 row
4,455m
Meters
19:30.0
Time
2:11.3
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,455m |
| Overall Time | 19:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 16, 2018 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,455m | 2:11.3 | 155 | 831 | 26 | |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 21 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 135 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 138 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 149 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 156 |
| r0m |