Lutz Bauer v15:00/r...10 row
4,455
Meters
19:30.0
Time
2:11.3
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,455 |
| Overall Time | 19:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 16, 2018 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,455 | 2:11.3 | 155 | 833 | 26 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 800 | 21 | 132 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 135 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 138 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 151 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 149 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 156 |