Lutz Bauer 15:00 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 16, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 187 | 23 | 135 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 23 | 127 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 23 | 134 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 23 | 138 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 | 141 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 23 | 139 |