Lutz Bauer v1:30/r...10 row
3,569m
Meters
22:14.1
Time
3:06.9
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,569m |
| Overall Time | 22:14.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 25, 2018 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 3,569m | 3:06.9 | 54 | 484 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | 136 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 22 | 126 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | 130 |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | 128 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | 160 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 22 | 130 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | 161 |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 22 | 131 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | 168 |
| 8:44.1 | 441m | 9:54.2 | 2 | 305 | 8 | |
| r0m |