Lutz Bauer v15:00/r...22 row
10,651m
Meters
51:45.0
Time
2:25.7
Pace
637
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,651m |
| Overall Time | 51:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 29, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.0 | 10,651m | 2:25.7 | 113 | 688 | 24 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | 133 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 132 |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 20 | 138 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 137 |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 21 | 130 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 130 |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 19 | 130 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 133 |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 19 | 137 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 139 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 20 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 125 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 162 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 165 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 165 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 156 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 14 | 159 |
| 15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 18 | 143 |
| r0m |