Lutz Bauer 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 10, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1054 | 527 | 24 | 169 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 25 | 169 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 25 | 165 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 24 | 169 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 24 | 171 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 25 | 173 |