Lutz Bauer 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 10, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | 116 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 122 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 129 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 126 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 114 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 89 |