Lutz Bauer v10:00/r...6 row
14,979m
Meters
1:05:00.0
Time
2:10.1
Pace
924
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,979m |
| Overall Time | 1:05:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 10, 2018 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,979m | 2:10.1 | 159 | 845 | 22 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 84 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 156 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 25 | 184 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 162 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 146 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 21 | 123 |
| r0m |