Lutz Bauer v5:00/r...21 row
17,379m
Meters
1:15:00.0
Time
2:09.4
Pace
1073
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,379m |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 24, 2018 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,379m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 132 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 140 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 148 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 169 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 132 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 147 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 152 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 172 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 143 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 147 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 156 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 170 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 145 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 151 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 157 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 173 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 22 | 149 |
| r0m |