Lutz Bauer v6:00/r...7 row
7,437m
Meters
33:00.0
Time
2:13.1
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,437m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 03, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,437m | 2:13.1 | 148 | 810 | 22 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 140 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 147 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 156 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 148 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 144 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 140 |
| r0m |