Lutz Bauer v10:00/r...8 row
13,748m
Meters
1:00:00.0
Time
2:10.9
Pace
836
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,748m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 11, 2018 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,748m | 2:10.9 | 156 | 836 | 22 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 21 | 37 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 40 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 148 |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 23 | 140 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 22 | 135 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 22 | 141 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 149 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 153 |
| r0m |