Lutz Bauer v1:00/r...13 row
5,207
Meters
23:25.0
Time
2:14.9
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,207 |
| Overall Time | 23:25.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
April 11, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,207 | 2:14.9 | 143 | 819 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 130 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | 154 |
| 0:35.0 | 114 | 2:33.5 | 97 | 617 | 24 | 151 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | 146 |
| 0:35.0 | 109 | 2:40.5 | 85 | 514 | 24 | 156 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 33 | 164 |
| 0:35.0 | 83 | 3:30.8 | 37 | 411 | 21 | 154 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | 165 |
| 0:35.0 | 85 | 3:25.8 | 40 | 411 | 21 | 158 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 164 |
| 0:35.0 | 81 | 3:36.0 | 35 | 411 | 21 | 157 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 147 |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 752 | 22 | 151 |