Lutz Bauer v15:00/r...21 row
7,074m
Meters
31:20.0
Time
2:12.8
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,074m |
| Overall Time | 31:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 03, 2018 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 7,074m | 2:12.8 | 149 | 813 | 26 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 21 | 139 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 151 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 150 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 162 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 161 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 164 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 163 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 163 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | 161 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 164 |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | 161 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 164 |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 166 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 150 |
| r0m |