Lutz Bauer v1500m/r...9 row
13,000
Meters
56:43.4
Time
2:10.9
Pace
797
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 56:43.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 03, 2018 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.4 | 13,000 | 2:10.9 | 156 | 843 | 23 | |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 775 | 22 | 143 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 | 157 |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 755 | 21 | 140 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 163 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 22 | 140 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 27 | 170 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 758 | 23 | 144 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 27 | 168 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 23 | 150 |