Lutz Bauer v2550m/r...11 row
21,100m
Meters
1:30:53.1
Time
2:09.2
Pace
1312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,100m |
| Overall Time | 1:30:53.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
May 08, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:53.1 | 21,100m | 2:09.2 | 162 | 858 | 23 | |
| 11:27.2 | 2,550m | 2:14.7 | 143 | 792 | 22 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 22 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 24 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 23 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 25 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 22 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | |
| 11:38.0 | 2,550m | 2:16.8 | 137 | 769 | 22 | |
| r0m |