Lutz Bauer v12:00/r...11 row
21,100m
Meters
1:32:00.0
Time
2:10.8
Pace
1317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,100m |
| Overall Time | 1:32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 15, 2018 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 21,100m | 2:10.8 | 156 | 838 | 22 | |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 23 | 120 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 9:00.0 | 1,990m | 2:15.6 | 140 | 782 | 23 | 135 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 162 |
| 9:00.0 | 1,978m | 2:16.5 | 138 | 773 | 22 | 145 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 16 | 140 |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 22 | 144 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 171 |
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 23 | 147 |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | 170 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 22 | 155 |
| r0m |