Lutz Bauer 23:20 row
5,334
Meters
23:20.8
Time
2:11.3
Pace
322
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 22, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,334 | 2:11.3 | 155 | 827 | 322 | 20 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 128 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 135 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 138 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 136 |
| 23:20.8 | 725 | 2:18.4 | 132 | 752 | 42 | 21 | 127 |