Lutz Bauer v5:00/r...7 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,808m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 22, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 23 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 114 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 129 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 145 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 162 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 149 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 139 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 132 |
| r0m |