Lutz Bauer v2:00/r...20 row
2,531m
Meters
11:20.0
Time
2:14.3
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,531m |
| Overall Time | 11:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 29, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,531m | 2:14.3 | 144 | 796 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 144 |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 148 |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 154 |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 24 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 155 |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 23 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 24 | 147 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 157 |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 23 | 148 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 23 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 23 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 23 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 160 |
| r0m |