Lutz Bauer 6x0:45/1:30r row
1,294
Meters
4:30.0
Time
1:44.3
Pace
98
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 13:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
July 03, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,294 | 1:44.3 | 308 | 1306 | 30 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 28 | 140 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 151 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 29 | 158 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 168 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 31 | 166 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 35 | 171 |
| r1,514 |