Lutz Bauer 3x1:30/2:15r row
1,232m
Meters
4:30.0
Time
1:49.5
Pace
90
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,115m |
| Overall Time | 11:15.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
July 03, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,232m | 1:49.5 | 266 | 1215 | 28 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | 154 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | 163 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | 174 |
| r883m |