Lutz Bauer 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 17, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 24 | 161 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 155 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 157 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 164 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 165 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 168 |