Lutz Bauer v0:20/r...20 row
1,554
Meters
6:40.0
Time
2:08.7
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,554 |
| Overall Time | 6:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
August 07, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,554 | 2:08.7 | 164 | 864 | 28 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 133 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 146 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 152 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | 149 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 155 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | 150 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 158 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 154 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 158 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | 155 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 160 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 158 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 161 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 | 160 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 165 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 | 161 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 166 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 18 | 162 |