Lutz Bauer v10:00/r...9 row
15,958m
Meters
1:10:00.0
Time
2:11.5
Pace
968
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,958m |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
August 21, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,958m | 2:11.5 | 154 | 828 | 22 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | 132 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 151 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 146 |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 22 | 147 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 21 | 146 |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 21 | 152 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 157 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 168 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 22 | 153 |
| r0m |