Lutz Bauer 10x1:30/1:30r row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
246
Calories
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 04, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 23 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 134 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 148 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 155 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 160 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 157 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 159 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | 162 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | 171 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 20 | 112 |
| 1:30.0 | 160m | 4:41.2 | 16 | 354 | 11 | 102 |
| r2,396m |