Lutz Bauer v0:45/1:00r...11 row
3,925m
Meters
14:30.0
Time
1:50.8
Pace
282
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 25:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 11, 2018 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,925m | 1:50.8 | 257 | 1184 | 27 | ||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | 127 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 140 | |
| r: 1:00 | 182m | ||||||
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 26 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | 156 | |
| r: 1:00 | 175m | ||||||
| 1:45.0 | 486m | 1:48.0 | 278 | 1255 | 27 | 169 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 171 | |
| r: 1:00 | 128m | ||||||
| 1:45.0 | 473m | 1:50.9 | 256 | 1180 | 27 | 169 | |
| r: 1:00 | 134m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | 167 | |
| r: 1:00 | 137m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 28 | 166 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 1:00 | 146m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 170 | |
| r: 1:00 | 131m | ||||||
| r1,686m |