Lutz Bauer v10:00/r...11 row
16,857m
Meters
1:14:00.0
Time
2:11.6
Pace
1026
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,857m |
| Overall Time | 1:14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
October 04, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 16,857m | 2:11.6 | 153 | 827 | 23 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 122 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 157 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 156 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 145 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 22 | 135 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 22 | 163 |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 22 | 139 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 149 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 170 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 134 |
| r0m |