Lutz Bauer v15:00/r...19 row
14,854m
Meters
1:08:30.0
Time
2:18.3
Pace
862
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,854m |
| Overall Time | 1:08:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 11, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.0 | 14,854m | 2:18.3 | 132 | 754 | 24 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 22 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 143 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 22 | 127 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 148 |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 21 | 128 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 154 |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 22 | 131 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 159 |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 23 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 162 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 132 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 132 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 143 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 137 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 145 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 135 |
| r0m |