Lutz Bauer v15:00/r...19 row
14,854
Meters
1:08:30.0
Time
2:18.3
Pace
862
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,854 |
| Overall Time | 1:08:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 11, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.0 | 14,854 | 2:18.3 | 132 | 755 | 24 | |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 708 | 22 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 143 |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 22 | 127 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 148 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 21 | 128 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 154 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 22 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 159 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 23 | 134 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 162 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 20 | 132 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 22 | 132 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 24 | 143 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 22 | 139 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 20 | 137 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 22 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 24 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | 145 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 20 | 135 |